How Can A Swim Spa Improve Your Health This Winter?

Swimming is the exercise of choice for many different people and it is a brilliant low impact cardiovascular exercise. Whether your new year’s resolution is to get fit or you are simply looking for a new hobby, then swimming is the perfect solution. Instead of paying out for a swimming membership – or building a full pool – you should consider investing in a swim spa this winter.

To put it simply, a swim spa is a machine that allows you to swim continuously against a water current. You will never have to turn around to continue to swim laps like in a regular pool you will be essentially swimming on the spot. You can get various swim spa pool sizes and from the outside, they look like a large hot tub so they look classy and fit into any exterior garden design. For anyone considering investing in a swim spa and wanting to find out more about how these smart machines can improve your health, keep reading today.

Supports your body 

Swimming is one of the only exercises that is actually safe for the majority of people to do. Whether you’re currently injured, or you suffer from arthritis, a swim spa will allow you to keep active without putting pressure on your bones, joints and muscles. This, in turn, provides you with pain-free exercise. It is also said that swimming can actually help reduce some of your current pain or speed up your recovery.

Full-body workout 

Although it is incredibly low impact, you can still get an amazing full-body workout from a swim spa. No matter what stroke you prefer, you will still be using most of your muscle groups. The gentle resistance that the water provides also helps to tone your muscles whilst building strength and endurance. Whilst your muscles are getting a great workout, so is your cardiovascular system. Swimming is known for making both your heart and lungs strong too.

Great calorie burner

Of course, due to the fact that swimming is a great full-body workout, it is also one of the most effective ways to burn calories. Even a gentle swim can burn more calories than other popular low-impact activities such as walking or yoga. Whilst burning these calories you will also be burning fat all over which makes it perfect for anyone that is specifically looking to tone up various parts of their body.

Boosts your mood

Swimming and aquatic workouts aren’t just good for improving your physical health, they can also have a positive impact on your mental health. Many people are aware that exercise increases the production of endorphins, which are known for being a happiness booster, and swimming is a great form of exercise in this regard. Some even say that swimming helps with stress and depression as well.

Improves your sleep

It is said that aerobic exercise such as swimming can actually improve your ability to get a good nights sleep. Many adults suffer from insomnia and simply using a swim spa regularly can help you to overcome this. In general, people that participate in exercise take less time to fall asleep at night and also manage sleep for longer too. So, your swim spa can greatly impact your life all around.

Investing in a swim spa 

There really are no negatives to choosing swimming as your predominant form of exercise and it is important to remember that it is great fun too. There is no denying that a swim spa is a great way to keep the whole family active and from the comfort of your own home. Believe it or not, the benefits mentioned above don’t even scratch the surface of why a swim spa is a great investment for your family.

With a swim spa, you can create your own bespoke swimming experience through personalised water temperature settings and tailored velocity of the current. The intensity of your swim is also controlled by you and the speed of your movements, you can decide on every aspect of your workout.

If you’re searching for a trusted supplier for a luxury swim spa, visit the Hydropool Surrey website. You will find a huge range of jetted swim spas and we are guaranteed to have the perfect spa for every home. To find out more about our swim spa pool prices, or to ask any questions that you may have, please don’t hesitate to contact Hydropool Surrey today.