With everyone leading busy lives and juggling work, family and other commitments, it’s no wonder stress and anxiety are becoming so much more widespread. Stress awareness week 2021 runs from 2nd to 5th November, so it seems an opportune moment to look at how to reduce stress at home.
If you’re looking at how to reduce stress and anxiety at home, then exercise is one of your best tools. Giving your body a workout which raises your heart rate will relieve stress. Exercise lowers your body’s stress hormones and releases endorphins, which improve your mood and mental well-being. Regular exercise can also improve your sleep and enhance your confidence.
A walk or a run doesn’t take too long out of your day, and is effective if you’re looking at how to handle stress at work or home.
2. Reduce your caffeine
Caffeine is found in coffee, tea, energy drinks and chocolate. Consuming a high amount of caffeine can make you feel anxious.
Everyone has different threshold levels for caffeine, but as an average, you should not drink more than five cups of coffee a day. If you’re looking at how to reduce stress at home, why not try cutting down or eliminating caffeine completely during this month’s stress awareness week?
3. Start a gratitude journal
Writing down your thoughts is useful in the quest for how to reduce stress at home. By pouring out your feelings on to paper, it can ease anxiety and help organise your thoughts.
Many people find that keeping a gratitude journal helps to reduce stress too. Jot down a couple of things that you’re grateful for each day. It can be as simple as feeling grateful for sunshine, or for having a chat with a friend. This regular habit will help you to focus on the positive things in your life.
4. How to reduce stress at home? Learn to say no!
Certain factors for stress and anxiety in our lives are within our control, and others are not. When looking at how to relieve stress and anxiety at home, you can take more control over those elements that that you can change. One way to do this is to say ‘no’ more often.
Many of us take on too much. Perhaps you don’t want to let people down, or you are juggling lots of responsibilities. Take time for yourself and politely tell people ‘no’. Once you’ve tried it, you may well find it liberating!
5. Invest in a hot tub
If you’re looking at how to reduce stress at home, then a hot tub is an obvious choice. The warm water of a hot tub helps to eliminate stress and anxiety as it aids relaxation and boosts your mood. The massaging jets soothe tired muscles and ease out the tension. As your body begins to relax, so too will your mental stress improve.
You can help boost the magical effects of your hot tub by enhancing the ambiance. Try placing some candles or low lighting around your hot tub and piping in soft music.
Seeing friends and family is another way to combat stress and improve anxiety, so you could try inviting a couple of friends to join you for a soak.
Looking at how to reduce stress at home? Choose a relaxing hot tub from Hydropool Surrey
If you’re looking at how to reduce stress at home during this month’s stress awareness week, consider investing in a hot tub. This is an excellent way to relieve stress and anxiety, either on your own or by sharing the experience with friends and family.
You’re bound to find a perfect match from the excellent range of self-cleaning hot tubs by Hydropool Surrey for your specific requirements.
To learn more you are welcome to contact us, or make an appointment to try a hot tub out for yourself at our purpose built showroom in Addlestone, Surrey.