You have surely heard of the health benefits of using a hot tub or a home swim spa. But what is the best time of the day to maximise the positive impact of a hot tub on your body? Are hot tubs enjoyed better in the morning or in the evening?
Our hot tub experts discovered there’s myriad benefits to using your hot tub the first thing in the morning. Read on to find out why.
Allows you to prepare for the day
Spending time in a hot tub, in general, offers the user an array of benefits – including reducing anxiety in some individuals. So, by starting your day with a morning soak, this can help you to mentally prepare for the day ahead, whilst feeling energised and calm. Just enjoying ten minutes in your hot tub will help you get in the right mindset, rather than feeling rushed and anxious to get through your day – which can mentally drain you.
Helps you to keep active
If you are not a member of a gym and would prefer to workout at home, a morning soak in your hot tub is the perfect time to do this. These spaces are perfect for anyone looking for low impact activities which can help to build strength, whilst also improving flexibility. The high temperatures can help increase blood circulation allowing your heart to work faster.
Boosts your mood
The warm water of a hot tub is known to be very calming and soothing, which can combat the bad feelings you may experience when waking up early. Before you leave the house in a bad mood, you have the opportunity to recharge and improve your emotional wellness so that you can greet the world with a smile. Just being in the water is a natural stress fighter, so you can leave your home feeling both confident and calm.
Eases sore muscles
Although it may not be obvious, a lot of our mental health is based on how we are feeling physically, and spending time in a hot tub in the morning can help with any physical aches and pains you are experiencing. If your job is very physical, your hands, arms, shoulders, or back may ache from the day before when you wake up.
By relaxing and relieving any tension in your muscles in your hot tub, you are guaranteed to feel better before your day even starts. The buoyancy of the water also takes the pressure off your legs, feet, and back, helping you work out the kinks and knots.
Experience all the morning hot tub benefits in your new home swim spa
These are just a few reasons why you should incorporate a morning soak into your routine. However, if you don’t own a hot tub or a swim spa and are thinking about purchasing one, please feel free to visit the Hydropool Surrey website today.
We are a family-owned business selling the world’s first and only self-cleaning hot tubs and swim spas. We pride ourselves on delivering excellent customer satisfaction, upholding our second-to-none reputation – so you know we are the company you need to go to today.
If you would like to speak to an expert about our hot tubs in more detail, please don’t hesitate to contact our team at Hydropool Surrey. Our team are specialists in both hot tubs and swim spas, so will gladly answer any questions that you may have.