When the summer sun is blazing and temperatures are soaring, your hot tub can be more than just a place for warm soaks. With a little effort, you can turn it into a cool plunge pool and create a refreshing escape from the heat. Here’s how you can make the most of your hot tub during hot weather in the UK.
Benefits of Using a Hot Tub as a Cool Plunge Pool
1. Beat the Heat: A cool plunge provides immediate relief from the sweltering summer heat, helping you cool down and rejuvenate.
2. Improve Circulation: Alternating between warm and cool water can enhance blood circulation, benefiting overall cardiovascular health.
3. Ease Muscle Soreness: A quick dip in cool water can soothe sore muscles and reduce inflammation after a workout.
4. Enhance Skin Health: Cool water can tighten pores and improve skin tone, giving you a fresh and healthy glow.
Steps Required to Convert Your Hot Tub into a Cool Plunge Pool
1. Lower the Temperature
Begin by turning down the thermostat on your hot tub. Set it to the lowest possible setting, typically around 15°C . This temperature is comfortably cool but not too cold for a refreshing dip. A swimming pool is usually 28-30C
2a. Top up your hot tub with cold water
this will help to reduce the temperature more quickly
2b. Change the Water
If your hot tub has been filled with hot water for a while, it might be best to drain and refill it with fresh, cold water. This step ensures that the water is genuinely cool and clean.
3. Add Ice (Optional)
For an extra chill, you can add bags of ice to the water. This is particularly useful if you want to create a colder plunge experience. Just be cautious not to add too much at once to avoid shocking your system.
4. Maintain Cleanliness
Even in cool water, keeping your hot tub clean is essential. Regularly check the chemical balance and sanitize the water to prevent bacterial growth and ensure a safe, pleasant experience.
Enjoying Your Cool Plunge Pool
Morning Refresh
Start your day with a quick plunge to wake up and invigorate your senses. The cool water can help you feel alert and ready to tackle the day ahead.
Midday Relief
Use your cool plunge pool to take a break from the midday heat. A brief dip can refresh you, making it easier to cope with high temperatures.
Post-Workout Recovery
After exercising, a cool plunge can reduce muscle inflammation and speed up recovery, allowing you to feel more comfortable and less sore.
Evening Relaxation
Wind down in the evening with a calming dip in your cool plunge pool. It’s a great way to lower your body temperature before bedtime, promoting better sleep.
Tips for an Enhanced Experience:
– Shade the Area: Use an umbrella or canopy to provide shade over your hot tub, keeping the water cooler for longer periods.
– Use Cooling Accessories: Invest in cooling mats or seats designed for hot tubs to enhance the cooling effect.
– Stay Hydrated: Drink plenty of water before and after your cool plunge to stay hydrated, especially on hot days.
– Limit Exposure: While a cool plunge is refreshing, limit your time to avoid potential cold shock, particularly if you’ve added ice.
Conclusion
Transforming your hot tub into a cool plunge pool is a simple yet effective way to enjoy it even in the hottest weather. With a few adjustments, you can create a refreshing oasis right in your garden, offering relief from the heat and various health benefits. Embrace this versatile use of your hot tub and make the most of your summer days in the UK!